Light as Biological Instruction.
The light you inhabit decides the energy your cells produce. Nova Lights engineers the visible spectrum to reset your internal clock, power your mitochondria, and restore the biology you were built for.
Red Spectrum · 660nmRed Light Therapy
Red light at 660nm is the anchor of our protocol. Its photons penetrate deep into your tissue and are absorbed by the mitochondria, where they stimulate the enzyme cytochrome c oxidase. That single step produces more ATP — the currency of cellular energy — and quietens inflammation across the body.
- Cellular repair & ATP production
- Collagen synthesis & skin health
- Muscle recovery & joint comfort
- Reduced oxidative stress
Use for 10–15 minutes daily. Best paired with our near-infrared mode (850nm) for deeper tissue penetration, and the Mito-Fuel supplement to amplify the mitochondrial response.
Blue Light & Circadian Timing
Blue light is your body's master switch. Viewed in the morning it signals cortisol release, waking your brain and anchoring your circadian clock for the next 24 hours. Viewed too late in the day, it suppresses melatonin — the hormone that ushers in deep, reparative sleep — and quietly stalls your longevity cycle.
Our panels give you both directions of control: precise blue dosage in the morning for alertness and metabolic drive, and a zero-blue evening mode so your body can produce melatonin naturally.
Morning exposure resets the master clock and sharpens focus.
Block blue light 2–3 hours before bed to protect sleep.
Extended Spectrum
Beyond red and blue, the rest of the visible spectrum fills in the gaps of a complete light diet — each wavelength a tool for a different time of day.
Green Light
Calms pain pathways and supports relief from chronic migraine and tension.
Amber & Yellow
A warm, sunset-like transition that steadies mood and prepares the mind for rest.
Near-Infrared
850nm invisible light that penetrates deepest for joint and muscle-level repair.
Products & Treatments
Everything we offer is available in-clinic and by appointment — no online store, no listed prices. From light therapy to cold plunge and supplements, each plan is built around your goals.
Light Therapy for Face & Body
Red, blue, and full-spectrum devices for targeted skin care, muscle recovery, and whole-body treatment sessions.
Cold Plunge / Ice Bath
A guided cold immersion session that sharpens focus, reduces inflammation, and builds resilience — best paired with red light recovery right after.
Vitamins & Supplements
Longevity stacks that work from the inside — Mito-Fuel for mitochondrial support, Circadian Reset for deep rest, and everyday recovery formulas.
Treatment Packages
Structured multi-session protocols combining light, cold, nutrition, and circadian coaching toward your goals.
Book a free consultation and we'll help you choose the right device, stack, or package — and share pricing tailored to you.
The Whole-Body Light Capsule
Our flagship in-clinic device. You step in and lie back — over 11,600 medical-grade LEDs surround you head to toe, so a single 20-minute session covers face, torso, arms and legs at once. Nothing to hold, nothing to aim.
Red — 633 nm
4,488 LEDs, the largest bank in the capsule. Reaches up to 10 mm for skin that looks smoother and more even with consistent use.
Infrared — 850 nm
2,376 LEDs with the deepest reach, up to 30 mm. Paired with gentle warmth for temporary relief of minor muscle and joint aches.
Blue — 450 nm
2,376 LEDs working at the surface, up to 2 mm, for a clearer, calmer-looking complexion with less visible shine.
Yellow — 590 nm
2,376 LEDs reaching up to 5 mm — a warm, comfortable light for a brighter, more radiant-looking finish.
Eleven programs, one touch
A seven-inch touchscreen on the canopy sets the light, the warmth and the session length for you — from full-body renewal and radiance to clarifying, post-workout unwind, soothing warmth and deep relax. Every program ends on its own.
The numbers
- 11,616 LEDs across four wavelengths (450–850 nm)
- Irradiance 300 W/m² · 120° exposure angle
- ~36 J/cm² delivered over a 20-minute session
- LED only — all four wavelengths sit outside the UV range
- Active air cooling · hydraulic 75° canopy
Available in-clinic by appointment. Book a free consultation to try a session and see if it fits your protocol.
The Nova Protocol
Light is only one lever. Sleep, food, and daily rhythm are the rest — here is how they work together.
Morning Anchoring
Seek bright outdoor light within 30 minutes of waking — this is the single strongest signal for a stable circadian clock. Indoors, use our Blue mode for 15 minutes to mimic it. Your mood and energy for the rest of the day are set in this first hour.
Time-Restricted Intake
Align your final meal with sunset and aim for a 12–16 hour overnight fast. Eating under warm red or amber light — rather than bright overhead white — reduces the glucose spike of a meal and lets your digestion wind down naturally before sleep.
Digital Sunset
Two hours before bed, dim the lights and switch your devices to warm, low-blue settings. Melatonin only begins to rise once blue light drops. Protect that window and deep, reparative sleep becomes the default rather than the exception.
Red Session to Close
Finish your day with 10–15 minutes of red or near-infrared light before the digital sunset window. It accelerates recovery from the day's movement and stress, and signals your body that activity is done — rest can begin.
Find Us in Concord
Step into the studio for a guided session, a cold plunge, or a one-on-one look at our light therapy devices. We're easy to reach and happy to walk you through everything in person.
Sunday · 11 AM – 5 PM
Monday – Friday · 9 AM – 8 PM
Saturday · Closed
By appointment — book a free consultation to find a time that works for you.
Book a Free Consultation
Tell us your goals and we'll map out the right light protocol, supplement stack, and treatment plan — free and no obligation.
Book Your Free Consultation